Hudson Valley Mind, Body, Soul Reset Series (July)

The Retreat is Broken Up Into Daily Themes

Day 1 Theme - “Connection to Self”

Day 2 Theme - “Connection to Others and to Nature”

Day 3 Theme - “Living in Possibility”

The Itinerary Includes

• Daily Morning Liquids (Including Fire Ciders, Teas, and Fruit-Infused Water)
• Daily Cold Plunge for Increased Energy and mood
• Daily Sauna for Recovery
• 7 Organic Nutritionist Prepared Meals
• 3 Powerful Meditations
• 2 Yoga Sessions
• 1 Mindful Movement Seminar
• 1 "Program Your Workout" Workshop
• 1 Highly Challenging Workout
• 1 Hike in Nature
• 1 Sound Bath
• 1 Breathwork Workshop
• 1 Fire Ceremony
• Lodging (transportation not included)

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