Upcoming Exclusive Retreats
Mind, Body, Soul Reset Series
“A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself.” - Bruce Lee
Join us this summer for our Mind, Body, Soul Reset Series! Embark on a transformative journey where exercise is a gateway to understanding our body's capabilities, complemented by immersive experiences in meditation, yoga, hot and cold exposure, invigorating hikes, and more. This experience is suitable for all levels!
Day 1 - Connection to Self
Day 2 - Connection to Others and to the Natural World
Day 3 - Living in an Empowered State
Here is what you can expect from Not Your Guru Retreat's Mind, Body, Soul Reset series!
- 7 Organic meals prepared by a nutritionist
- 2 Strength training workouts + protein shakes
- 2 yoga sessions
- 3 powerful meditations
- 1 Nature Hike
- 1 Functional Movement Screening test
- 1 Mobilization and Activation series
- Reviewing 3 Breathing Techniques
- 3 hot and cold exposure sessions (sauna and cold plunge)
- Bonfire and Cocktails at night
- 2 "Coaching Sessions" - Dialogues of Empowerment
- Working with the 5 senses
- Lodging (transportation not included)